How to overcome stressful situations is the question searched by many these days. Everyone undergoes some stressful situations in this generation because of competition, modernization, race, pressure, and increased interaction. Life has become a game and game stresses the brain.
We can not overlook the situation because the days have changed. Earlier people never migrated to urban areas to find a better life. They lived where they were born and spent a peaceful life with fewer people. They didn’t want more than their routine life. Also they were happy with what they had. Therefore, in such situations, stress was never a part of their routine too.
But now, the world is changing at a speed no one can ever calculate. All countries approach Globalisation. People are finding their ways, no one wants less, and therefore, there is everywhere a race right now. We want to run like rats and cats to secure more than just a day’s bread. People aren’t happy with what they have, they need more, or let’s put it this way, they want more than they have today.
Education pattern is changing, children are sent to school not to learn something but to secure a good percentile because then only he/ she will get an admission in a better college and then only he/ she will secure the best company to work in for whole lifelike rats and cats.
We are humans and these situations surely give us anxiety because of the fear of peer pressure or social pressure and to compete and stay intact in the position requires a lot of pressure which ultimately creates stressful situations. To get over this we have mentioned some ways to overcome stressful situations.
Let us discuss the wonderful ways to overcome stressful situations:
Jumping continuously is the solution to how to overcome stressful situations.
This might seem funny or stupid but this works. You will find a way to overcome stressful situations by exercise but jumping or running isn’t disused anywhere and this is the most instant way to overcome stress immediately. Whenever you feel that you are stressing a lot about something, find a space and start jumping or running as fast as you can. When you jump or run, your body is focused on the sudden change, your heart starts pounding a lot and all the attention is then dragged to the body movements and this is how you can overcome the stressful situation.
Breathe in and Breathe out.
This technique is an old technique to overcome a stressful situation but this works well as the oxygen supplied throughout the body, the brain receives the oxygen and the stress is released. Do this more often and not only in stressful situations,
because the generation has become quite unpredictable and the body is always under stress and therefore your body will be much thankful to you, if you breathe deeply more often. Take some breaks when you think that you’re stressing too much, keep the work aside to be in a better space of mind and then practice this exercise of breathing in and breathing out.
Sit in an open space.
With the above-mentioned exercise of breathing and breathing out, you can try this too. To sit in an open space where there are fewer people and no walls, will give your mind a break. Your body will be in free space and because of which you can concentrate better on what’s happening inside you. There will be less suffocation and you will think better by sitting under the sky. Make sure you do this when you are stressing too much. This is one of the best ways about how to overcome stressful situations.
Talking to someone is the solution to how to overcome stressful situations.
That person should be either your friend or a family member or a colleague to whom you are pouring your heart out – well that’s a cliche you know, it is an old thought. Pour your heart with whom you feel like speaking with and that could be a stranger too, in fact,
it is better if it is a stranger because strangers will not judge you in any situation. Speak with someone, either on the call or in person, or just chat maybe. Don’t take their advice but at least speaking your heart out will make you feel lighter which will ultimately make you stress-free for some time. Try this.
Eat something sweet.
This is again the best formula to overcome stress. Sweets are the stress buster. In a stressful situation, the brain’s energy is drained because of overthinking and sweets convert into immediate glucose and provide instant energy to the brain. That’s why sweets should be eaten when you are feeling worried.
Keep a chocolate bar always in your bag, you might need it or maybe someone else might need this when they feel suffocated and stressed. Just relax.
Look up at the sky.
The sky is ginormous, it gives the feeling as if we are too little in front of it. It feels different to look up in the sky, may it be a night sky or day sky. We feel as if our tensions, stress, and problems are so teeny tiny in front of this giant universe. Looking up in the sky makes us feel better, it releases the stress when we look up and breathe with peace in the heart.
This is a psychological trick on the brain which works better. Next time when you feel sad or you are under stress, just go out in the fresh air, look up at the blue sky, think about how vast it is and how small your tension is in front of it, you will feel better.
Watch some funny videos.
It is human psychology that if our brain is worrying about something, and we keep it busy by watching something on the phone or television, the attention automatically draws towards the video and the brain forgets the pain. It is the best idea to watch funny videos that will completely divert the brain’s attention to comedy and when you will laugh, the brain will get a signal that everything is okay and you will be gracefully out of the stress. Watch the stand-up comedians because these days they are the best and you will get variety on YouTube.
Give it time to heal.
Sometimes a grudge or an old memory is remembered by the brain which hurts a lot, it feels bad and this results in stress. It is better to give time to your brain and let it heal because time repairs every wound but the stains of that wound remains in the heart forever, so try to forget those bad memories but if you can not get over it, therefore, let the brain handle this situation with time, give it space, don’t overthink on it and divert the attention, everything will be fine once you give yourself time to heal.
Listening to music is the solution to how to overcome stressful situations.
Music kills the stress, it is the best healing process. Music makes your brain feel that everything is good and amazing just like the music. While reading the book, the brain has to think or while watching a video, the brain processes it in its mind but when the music is playing, neither the brain has to think nor work but still the environment becomes different. Music heals all wounds and that is the fact. Whenever you feel lonely, depressed, or stressed then just switch on to your favorite music and forget the pain.
Face the situation.
Most of us just run from the situation always but then until when we will ignore the fact? If there is any grudge then clear it, if you feel depressed then face the situation and speak about it. If someone is pressuring you then take a stand for yourself. Don’t ignore the signals of your brain, that will only worsen your situation. Face the situation because only you can take a stand for yourself and no one will.
If possible go shopping.
Shopping can never give stress because shopping only adds happiness to life. Give some time to yourself, get out of the house or office and go get yourself something, sometimes think about your happiness too, and don’t let anyone come in between that, don’t even let the tensions stress your brain so much.
If possible go alone shopping and roam on the streets freely. That’s the plus point of going alone that your heart has a feeling of freedom, you feel independent by just a little action, and then your brain is stress-free.
Tell the truth.
Sometimes, humans lie to hide one of the situations and that creates all the problems. You know then what do you need to do to overcome a stressful situation? You need to tell the truth. That’s a difficult part, because while speaking the truth, you don’t face the other person, you face yourself and that’s what is necessary. You need exposure to truth and then your heart will feel much lighter and better. This will automatically lessen your stress.
Cleaning up the mess is the solution to how to overcome stressful situations.
When you feel that you are stressing a lot over some things which are running in your mind then just look around yourself where you are sitting, is it your office cabin or your house or the room. Just clean the mess where you find it. Clean your wardrobe, throw the waste stuff, arrange the compartments, set your files, and see how good you will feel after that. That’s the magic, your brain thinks that there is no mess around and that fools your brain into thinking that the mess in the brain is also cleared.
Painting a rainbow is the solution to how to overcome stressful situations.
Painting can never make one feel sad or unhappy and painting a rainbow is always a soothing and relaxing thing to the brain. It gives strength and it releases stress from the body through the paintbrush. Isn’t it amazing, it is such a great psychological fun fact. The brain is mesmerized by the beauty of the painting. It releases happy hormones. Painting can give you much relief and it is fun too. Keep a little paint box with you and whenever you think that you are not feeling good. Then take out the paint box and start painting. If possible, do it with your hands themselves, don’t even use a brush, you will feel better.
Get up and get ready.
There is nothing bad in looking good for oneself. It is not at all incorrect to want to look good. One doesn’t need any perfect body, shape, figure, color, or height for that. Anyone can look good with just a little maintenance, exercise, and good clothes. If possible always dress up for yourself, dress good and be professional in that matter. Iron your dress daily, it will hardly take a few minutes once you have practiced it and dress well. This act will surely make you feel good. Such simple acts can avoid the stressful situations.
Everything in life has simple solutions, and we look for something complicated. But in fact, life is easy to handle, take it easy, be thoughtful, and take little wise steps in life. Don’t let yourself fall into the trap of your brain. These were the wonderful 15 ways of how to overcome stressful situations. Try them all!
Happy Reading !!!!!!